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30.0% fat, 49.9% water.
Have been on holiday and significantly increased my intake - there was carrot cake! Nothing too outrageous, but it's good to be back on form. :)
Diet Calendar Entries for 12 April 2010:
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1455 kcal
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Fat: 29.51g | Prot: 146.73g | Carb: 160.74g.
Breakfast: cucumber, milk (nonfat), smoked salmon, smoothie, Nonfat Plain Yogurt, slice seeded bread, dry fruit muesli. Lunch: lettuce, green beans, tuna, onion, cucumber, tomato. Dinner: cucumber, tomato, black forest ham, mushrooms, chicken breast, green bean. Snacks/Other: milk, Yoghurt, spicy fat free houmous, celery, Lemon Cheesecake. more...
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3197 kcal
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Activities & Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 1 hour, Housework - 4 hours, Bicycling (moderate) - 13/mph - 25 minutes. more...
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