Weigh In record (no journal entry) for 25 June 2012
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199.4 lb
Lost so far: 22.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1027 kcal
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Fat: 67.54g | Prot: 81.55g | Carb: 27.19g.
Breakfast: swiss cheese, Deli Sliced Ham, egg. Lunch: tomatoe, chicken breast, blue cheese dressing, celery, salad. Dinner: green beans, tomatoe, sunflower seeds, green salad, blue cheese dressing, cucumber, chicken breast. Snacks/Other: nutrition wholesome nut mix, Emerald Natural Almonds. more...
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losing 2.8 lb a week
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station521's weight history
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