Weigh In record (no journal entry) for 26 June 2012
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142.0 lb
Lost so far: 15.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1960 kcal
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Fat: 47.42g | Prot: 80.91g | Carb: 316.55g.
Breakfast: Coffee, home bun, Orange, Plums (Solids and Liquids, Light Syrup Pack, Canned), Golden Delicious Apples, Bananas, apple juce. Lunch: milk, crispbread, turkey clip, cheese, margarine, apple, danone. Dinner: blueberry, cheese, margarine, real max, pineapple, red pepper, fresh Cucumber, tomato, cottage cheese, oatmeal. Snacks/Other: Ice Cream. more...
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2745 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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