Weigh In record (no journal entry) for 25 June 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2397 kcal
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Fat: 87.08g | Prot: 81.21g | Carb: 330.33g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Granulated Sugar , Milk (1% Lowfat with Added Vitamin A) . Lunch: Carrots, Turkey Pepperoni, Grapes, Pita Chips - Multi-Grain Sea Salt, Light Garlic & Herb Cheese Wedges, Potato Skins Snack Chips Cheddar & Bacon (TGI Friday's). Dinner: Tortilla Chips (White Corn), Light Sour Cream, Lean Ground Beef 93/7, 2% Mexican Cheese, Yellow Corn Taco Shells. Snacks/Other: Pretzel Sticks, homemade ice cream, Clif Kid Organic Z Bar - Chocolate Brownie, Fruit Gushers - Variety Pack, Crunch Candy Bar. more...
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2414 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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