Weigh In record (no journal entry) for 01 June 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2146 kcal
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Fat: 68.41g | Prot: 70.06g | Carb: 331.60g.
Breakfast: Granulated Sugar , Milk (1% Lowfat with Added Vitamin A) , Granola Fudge Bars - Peanut Butter. Lunch: White Chocolate and Macadamia Nut Cookie, Carrots, Sun Chips Garden Salsa, Chicken Nuggets (4 Count), Cheeseburger Pizza. Dinner: Petite Shortbread Cookie, Turkey Pepperoni, Butter (Salted), Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Out of Control Variety Bars, Cheez-It White Cheddar Baked Snack Crackers, Cheddar Cheese Tiny Twists Pretzels. more...
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2167 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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