Weigh In record (no journal entry) for 09 April 2018
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1243 kcal
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Fat: 61.45g | Prot: 39.79g | Carb: 143.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Bananas, Jif Creamy Peanut Butter, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Nature Valley Crunchy Granola Bars - Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Premium Pistachios. more...
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losing 0.3 lb a week
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