KeliLynn's Journal, 12 July 2014

240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1216 kcal

Fat: 61.18g | Prot: 77.15g | Carb: 94.97g.   Breakfast: Coffee with Cream, Jiffy Creamy Peanut Butter, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Kroger Cocktail Shrimp. Dinner: 7UP Diet Cherry 7UP, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Steamed Mixed Vegetables (Frozen), Green String Beans, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Wheat Thins Original, Frigo Natural String Cheese Part Skim. more...

3008 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...