ShonumShogun's Journal, 25 June 2012

269.0 lb Lost so far: 4.4 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 162.80g | Prot: 110.98g | Carb: 251.50g.   Lunch: boar's head cheddar cheese, margarine , nature's pride hearty wheat with flax. Dinner: eggplant lasagna . Snacks/Other: american cheese, unsalted saltine , Hersheys cookies n cream bunny, apple, apple sauce. more...

3587 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...