gjoesch's Journal, 25 June 2012

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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717 kcal

Fat: 23.06g | Prot: 36.54g | Carb: 98.28g.   Breakfast: coffee, creme brulee creamer. Lunch: brat, salad. Dinner: mac n cheese, tomatoe, grilled chicken. Snacks/Other: atkins snack bar, banana. more...

2824 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...