Hughlarr's Journal, 25 June 2012

168.0 lb Lost so far: 36.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 50.97g | Prot: 65.75g | Carb: 145.31g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Cooked Spinach (from Fresh), Baked or Broiled Salmon. Dinner: Extra Crunchy Peanut Butter, Watermelon, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Nut & Chocolate Trail Mix, Fiber Bars - Oats & Chocolate. more...

2464 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...