Hughlarr's Journal, 21 June 2012

166.0 lb Lost so far: 38.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 50.64g | Prot: 47.57g | Carb: 157.88g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: sweet potato fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Extra Virgin Olive Oil, bread, asparagus, salmon. Snacks/Other: snickers mini, Fiber Bars - Oats & Chocolate. more...

2483 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...