Weigh In record (no journal entry) for 09 April 2018
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1726 kcal
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Fat: 42.26g | Prot: 51.90g | Carb: 298.53g.
Breakfast: Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Bananas, L'oven Fresh Cinnamon Raisin Swirl Bread, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Now Foods Psyllium Husk Powder, Reduced Calorie Pancake Syrup. Lunch: Friendly Farms Almond Milk Original, Simply Nature Seedtastic Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil, McCutcheon's Pumpkin Butter, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Kirkland Signature Organic Greek Yogurt. Dinner: Clancy's Honey Wheat Pretzels, Healthy Choice Lemon Pepper Fish. Snacks/Other: Medjool Dates, Priano anise pizzelle, York Peppermint Pattie (Fun Size), Edy's Slow Churned French Silk, Southern Grove Cocoa Roasted Almonds (Package), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 5.6 lb a week
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