Weigh In record (no journal entry) for 09 April 2018
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260.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1436 kcal
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Fat: 54.32g | Prot: 117.18g | Carb: 151.41g.
Breakfast: Strawberries, Chiquita Banana, Great Value 100% Liquid Egg Whites, Equate Sugar Free Fiber Powder, Great Value Large White Eggs. Lunch: Sargento Ultra Thin Swiss Cheese, Kroger Chicken Breast Tenders, Aunt Millie's Multi Whole Grain Wheat Bread, Hormel Natural Choice Cooked Deli Ham. Dinner: Ground Turkey, Mushrooms, Jalapeno Peppers, Onions, Green Sweet Pepper, Great Value Italian Dressing, Dole Italian Salad Blend, Dole Spinich, Celery, Cherry Tomatoes, Green Sweet Pepper. Snacks/Other: Wonderful Halos Mandarin Oranges, Silk Pure Almond Milk - Unsweetened Original, NutriSystem Turbo Shake, Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
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losing 2.4 lb a week
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