Weigh In record (no journal entry) for 24 March 2018
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266.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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920 kcal
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Fat: 29.69g | Prot: 79.85g | Carb: 104.55g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Equate Sugar Free Fiber Powder. Lunch: Subway 6" Double Ham. Dinner: American Value Green Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Quest Mint Chocolate Chunk Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.9 lb a week
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