Weigh In record (no journal entry) for 09 April 2018
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139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1177 kcal
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Fat: 70.15g | Prot: 47.17g | Carb: 94.79g.
Breakfast: Mermelada, Yogur Griego, Avena Instantánea, Leche. Lunch: Chorizo, Tomate Verde, Quesillo, PIL Queso Crema Bonle Pil, Brócoli. Snacks/Other: Avena Instantánea, Tesco Chocolate Belgian Wafers, Barrita Energética, Pan Integral, Manzana Verde. more...
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1802 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 2.1 lb a week
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