| November 2023 |
| Mon 20th: |
1209 *
|
115%
|
fat: 59.86g |
| |
protein: 68.76g |
| |
carbs: 96.03g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
551 *
|
52%
|
fat: 18.96g |
| |
protein: 23.46g |
| |
carbs: 34.12g |
|
-
|
-
|
| Wed 18th: |
828 *
|
79%
|
fat: 96.39g |
| |
protein: 49.80g |
| |
carbs: 79.12g |
|
-
|
-
|
| Sat 14th: |
1054 *
|
100%
|
fat: 54.62g |
| |
protein: 84.99g |
| |
carbs: 66.18g |
|
1407*
|
 353
|
| Fri 13th: |
1021 *
|
97%
|
fat: 56.89g |
| |
protein: 69.18g |
| |
carbs: 69.05g |
|
-
|
-
|
| Wed 11th: |
1132 *
|
107%
|
fat: 49.02g |
| |
protein: 84.58g |
| |
carbs: 87.18g |
|
1407*
|
275
|
| Mon 9th: |
1084 *
|
103%
|
fat: 39.87g |
| |
protein: 82.52g |
| |
carbs: 95.81g |
|
-
|
-
|
| Sun 8th: |
1137 *
|
108%
|
fat: 38.71g |
| |
protein: 72.28g |
| |
carbs: 127.63g |
|
1407*
|
270
|
| Sat 7th: |
1554 *
|
147%
|
fat: 64.63g |
| |
protein: 79.01g |
| |
carbs: 168.96g |
|
-
|
-
|
| Wed 4th: |
1100 *
|
104%
|
fat: 38.43g |
| |
protein: 67.33g |
| |
carbs: 128.23g |
|
-
|
-
|
| Tue 3rd: |
746 *
|
71%
|
fat: 32.56g |
| |
protein: 72.04g |
| |
carbs: 41.55g |
|
-
|
-
|
| Mon 2nd: |
1366 *
|
130%
|
fat: 55.82g |
| |
protein: 68.74g |
| |
carbs: 155.40g |
|
1407*
|
41
|
| September 2023 |
| Fri 29th: |
1376 *
|
131%
|
fat: 43.37g |
| |
protein: 77.37g |
| |
carbs: 167.96g |
|
-
|
-
|
| Tue 26th: |
1183 *
|
112%
|
fat: 41.79g |
| |
protein: 84.91g |
| |
carbs: 123.09g |
|
1407*
|
224
|
| Mon 25th: |
1289 *
|
122%
|
fat: 43.60g |
| |
protein: 96.19g |
| |
carbs: 132.50g |
|
1407*
|
118
|
| Wed 20th: |
1243 *
|
118%
|
fat: 36.81g |
| |
protein: 75.02g |
| |
carbs: 158.56g |
|
-
|
-
|
| Fri 15th: |
1115 *
|
106%
|
fat: 64.28g |
| |
protein: 93.04g |
| |
carbs: 90.52g |
|
-
|
-
|
| Fri 8th: |
1192 *
|
113%
|
fat: 47.79g |
| |
protein: 102.27g |
| |
carbs: 88.67g |
|
-
|
-
|
| Mon 4th: |
1126 *
|
107%
|
fat: 37.88g |
| |
protein: 98.24g |
| |
carbs: 99.51g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1049 *
|
100%
|
fat: 39.13g |
| |
protein: 88.37g |
| |
carbs: 91.35g |
|
-
|
-
|
