Weigh In record (no journal entry) for 09 April 2018
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246.5 lb
Lost so far: 8.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1624 kcal
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Fat: 119.02g | Prot: 32.62g | Carb: 110.41g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Nature's Way MCT Oil, Butter, Coffee. Dinner: Eat Smart Vegetable Medley. Snacks/Other: Westby Cheese Curds. more...
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gaining 3.1 lb a week
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