chenry415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 14th: 1287 * 42%
fat: 85.22g
|
protein: 57.46g
|
carbs: 80.90g
- -
Wed 13th: 811 * 26%
fat: 62.18g
|
protein: 20.09g
|
carbs: 54.02g
- -
Tue 12th: 2819 * 91%
fat: 127.39g
|
protein: 136.57g
|
carbs: 289.80g
- -
July 2019
Mon 15th: 848 * 27%
fat: 85.00g
|
protein: 18.81g
|
carbs: 15.21g
- -
Sun 14th: 1634 * 53%
fat: 159.02g
|
protein: 39.62g
|
carbs: 28.41g
- -
Sat 13th: 1294 * 42%
fat: 127.02g
|
protein: 27.62g
|
carbs: 18.41g
- -
Mon 8th: 2815 * 91%
fat: 207.55g
|
protein: 127.25g
|
carbs: 154.41g
- -
Sun 7th: 2954 * 95%
fat: 194.02g
|
protein: 107.62g
|
carbs: 215.41g
- -
June 2019
Wed 19th: 1834 * 59%
fat: 172.02g
|
protein: 51.62g
|
carbs: 34.41g
- -
Tue 18th: 1886 * 61%
fat: 172.49g
|
protein: 48.64g
|
carbs: 54.56g
- -
November 2018
Sat 3rd: 2044 * 66%
fat: 88.25g
|
protein: 73.80g
|
carbs: 219.62g
- -
October 2018
Fri 26th: 1561 * 50%
fat: 95.44g
|
protein: 35.46g
|
carbs: 146.40g
- -
Sun 14th: 472 * 18%
fat: 51.10g
|
protein: 1.38g
|
carbs: 0.40g
- -
September 2018
Wed 26th: 3084 * 119%
fat: 230.21g
|
protein: 119.83g
|
carbs: 158.56g
- -
May 2018
Wed 30th: 722 * 28%
fat: 69.10g
|
protein: 18.38g
|
carbs: 7.40g
- -
Mon 7th: 1052 * 40%
fat: 63.10g
|
protein: 24.38g
|
carbs: 100.40g
- -
Thu 3rd: 1102 * 42%
fat: 66.60g
|
protein: 30.38g
|
carbs: 100.40g
- -
April 2018
Mon 30th: 872 * 34%
fat: 70.10g
|
protein: 20.38g
|
carbs: 42.40g
- -
Tue 17th: 1369 * 53%
fat: 93.23g
|
protein: 50.19g
|
carbs: 85.61g
- -
Fri 13th: 859 * 33%
fat: 81.23g
|
protein: 27.19g
|
carbs: 2.61g
- -

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