Indy22's Journal, 25 June 2012

224.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 108.80g | Prot: 172.19g | Carb: 186.34g.   Breakfast: coffee, Orange Juice, Egg, Classic Mexican 4 Cheese Shredded Cheese, Meatless Bacon Bits , Milk (Nonfat) . Lunch: Mixed Vegetables (Solids and Liquids, Canned), chicken, Lamb. Dinner: mixed vegetables, Turkey Meat (Cooked, Roasted). Snacks/Other: Water (Bottled), Dry Roasted Hulled Sunflower Seeds, Red Delicious Apples, Bananas (Large). more...

2584 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...