Weigh In record (no journal entry) for 24 July 2012
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222.0 lb
Lost so far: 2.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1626 kcal
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Fat: 46.03g | Prot: 78.07g | Carb: 204.04g.
Breakfast: Freshly Squeezed Orange Juice, toast, Fried Egg. Lunch: rice, Vegetarian Baked Beans, Mixed Vegetables (Solids and Liquids, Canned) , Turkey Roll. Dinner: pepperjack, smoked sliced turkey, 100% Whole Wheat Bread. Snacks/Other: Bud Lt Chelada, Snackwells Peanut Butter Pretzels. more...
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losing 0.7 lb a week
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