Weigh In record (no journal entry) for 25 June 2012
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2012:
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830 kcal
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Fat: 25.76g | Prot: 56.73g | Carb: 91.85g.
Lunch: Hearts of Romaine, Spinach Leaves, Tyson Southwestern Chicken Strips, grape tomatoes, Green Papper, Cucumber. Dinner: Tuscan-Style Braised Beef with Gold Potatoes. more...
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2507 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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