Weigh In record (no journal entry) for 25 June 2012
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341.0 lb
Lost so far: 17.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2325 kcal
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Fat: 68.45g | Prot: 129.35g | Carb: 300.26g.
Breakfast: Pineapple Juice, V8 Splash, Orange Juice. Lunch: Vanilla Pudding Cup, Caffene Free Pepsi, Hard Boiled Egg, Polar Kippered Snacks. Dinner: Frozen Corn, Boneless Chicken Breast, Butter, Sour Cream, Ice Cream Bars, Russet Potato. Snacks/Other: Twizzler Straberry Licorice, V8 Splash. more...
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losing 11.2 lb a week
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