Weigh In record (no journal entry) for 25 June 2012
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301.0 lb
Lost so far: 4.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1124 kcal
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Fat: 76.15g | Prot: 84.37g | Carb: 24.21g.
Breakfast: bacon, sausage patty, black coffee, McDonald scrambled egg. Lunch: sugar free jello, pork rinds, vienna sausage. Dinner: chopped ham, cheddar cheese, boiled new potatoes with parsley, wax beans, green beans, grilled skinless chicken breast . more...
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losing 5.6 lb a week
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