Weigh In record (no journal entry) for 09 April 2018
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250.9 lb
Lost so far: 11.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1279 kcal
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Fat: 40.14g | Prot: 54.88g | Carb: 180.80g.
Breakfast: Spinach , Bananas , Honey , Weet-Bix Weet-Bix, Good Hope Soy Milk. Lunch: Mushrooms , Fried Onions, Noodles, Fry's Vegetarian Chicken Style Strips. Dinner: Woolworths Crisp Watermelon. Snacks/Other: Cadbury Flake, Steers Plain Cone. more...
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losing 23.1 lb a week
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Hannelie nobody's weight history
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