Weigh In record (no journal entry) for 11 April 2018
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249.8 lb
Lost so far: 12.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1675 kcal
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Fat: 48.91g | Prot: 45.73g | Carb: 275.20g.
Breakfast: Honey , Peanut Butter, Sasko Low GI Honey & Oats. Lunch: Fruit Variety Yoghurt, Fruit Salad, Good Hope Soy Milk, ProNutro Wholewheat Original. Dinner: Fry's Vegetarian Chicken Style Strips, Avocados , Hamburger or Hotdog Rolls . Snacks/Other: Nestle Aero, Plain Nougat. more...
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losing 3.9 lb a week
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Hannelie nobody's weight history
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