alexander.james's Journal, 08 April 2018

225.0 lb Lost so far: 15.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 59.00g | Prot: 90.50g | Carb: 202.50g.   Breakfast: Panera Bread Spicy Thai Salad with Chicken, Panera Bread Iced Green Tea (Largo). Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Kraft Macaroni & Cheese as Packaged. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Snacks/Other: Nestle Strawberry Shortcake Ice Cream. more...

4498 kcal

Activities & Exercise: Gym work - 1 hour, Apple Health - 23 hours. more...