TonyGemma's Journal, 25 June 2012

221.1 lb Lost so far: 11.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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868 kcal

Fat: 21.00g | Prot: 61.58g | Carb: 123.16g.   Breakfast: Toasted English Muffin, Sweet Strawberry Shake Mix, Sweetened O's Cereal. Lunch: Fettuccini Alfredo, Nutrisystem Chocolate Peanut Butter Bar. Dinner: Sloppy Joe Mix. more...

2917 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...