ryan7926's Journal, 25 June 2012

215.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1957 kcal

Fat: 59.64g | Prot: 94.90g | Carb: 275.25g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Sugar, Clif Bar - Chocolate Chip, Chocolate Yogurt (Nonfat), Blueberries. Lunch: Apples, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Queso Cheese Dip, Sour Cream, Chicken Breast, Corn Tortilla, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Trios Cheeseburger Sliders, Vanilla Yogurt (Lowfat), Strawberries, Sweet or Dark Chocolate, Lo-carb Monster Energy, Chewing Gum (Sugarless), Builder's Bar - Chocolate Mint. more...

4371 kcal

Activities & Exercise: Driving - 4 hours, Yard Work (gardening) - 40 minutes, Housework - 2 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Racquetball - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...