jessejames632's Journal, 08 April 2018

200.6 lb Lost so far: 26.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 68.63g | Prot: 141.52g | Carb: 171.54g.   Breakfast: Extra Virgin Olive Oil, Bananas, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Onions, Egg White, Salt, Black Pepper, Egg. Lunch: Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Pace Chunky Medium Salsa, Corn Tortillas, Sweet Red Peppers, Skinless Chicken Breast, Water. Snacks/Other: Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2654 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...