Weigh In record (no journal entry) for 25 June 2012
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183.4 lb
Lost so far: 20.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1263 kcal
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Fat: 50.58g | Prot: 44.19g | Carb: 176.93g.
Breakfast: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds, Milk (Nonfat), Bananas. Lunch: Cilantro-Lime Brown Rice, Flour Tortilla (Burrito), Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Ice Cream Sandwich, Extra Crunchy Peanut Butter, Apples. more...
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2060 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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