Weigh In record (no journal entry) for 25 June 2012
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135.0 lb
Lost so far: 34.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1350 kcal
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Fat: 39.32g | Prot: 153.36g | Carb: 103.09g.
Breakfast: Mushrooms, Red Tomatoes, Egg White, Mozzarella Cheese (part skim). Lunch: Mozzarella Cheese (part skim), Chicken Breast Tenderloins, Baby Spinach. Dinner: Mozzarella Cheese, Wild Rice (Cooked), Lean Ground Turkey. Snacks/Other: thinkThin Pink Protein Bars - Lemon Burst, Chocolate Protein Shake Mix, Milk (Fat Free or Skim, Calcium Fortified), Bing Cherries. more...
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2199 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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