Weigh In record (no journal entry) for 08 April 2018
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273.9 lb
Lost so far: 26.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2355 kcal
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Fat: 102.00g | Prot: 70.00g | Carb: 297.50g.
Breakfast: Great Value Fat Free Half & Half, Land O'Lakes Cinnamon Sugar Butter Spread, Panera Bread Cinnamon Crunch Scone, Panera Bread Cinnamon Crunch Bagel. Lunch: Good Times Fresh Cut French Fries (Regular). Dinner: McDonald's Grilled Chicken Sandwich (Plain). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Planters Honey Roasted Whole Cashews. more...
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losing 0.5 lb a week
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