Weigh In record (no journal entry) for 20 April 2018
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271.4 lb
Lost so far: 28.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2432 kcal
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Fat: 96.25g | Prot: 123.00g | Carb: 285.25g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Fat Free Half & Half. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Great Value Wheat Bread with Honey. Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Emerald Jalapeño Cashews, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Planters Honey Roasted Whole Cashews, Wal-Mart Golden Delicious Apple. more...
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losing 1.5 lb a week
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