Weigh In record (no journal entry) for 08 April 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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995 kcal
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Fat: 57.68g | Prot: 51.32g | Carb: 70.50g.
Breakfast: Harris Teeter Blueberries, Peanut Butter, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tomatoes, Sun Chips Original, Water, Badia Lemon Pepper, Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Mayonnaise, Wendy's Iceberg Lettuce Leaf, Deli Sliced Ham, Martin's Sandwich Potato Rolls. more...
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losing 1.4 lb a week
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