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I really hate the scale. I am considering packing it away in the attic as I get derailed when there is very little progress even though I thought the week went pretty well overall. Still, I got on it this morning. Maybe just once per week.
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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139 kcal
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Fat: 14.19g | Prot: 1.14g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil. more...
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losing 1.2 lb a week
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