naomig1117's Journal, 25 June 2012

159.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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760 kcal

Fat: 33.21g | Prot: 24.32g | Carb: 83.26g.   Breakfast: skippy naturals, Apples. Lunch: powermeal. Dinner: southwest corn soup. Snacks/Other: coconut soup. more...

2137 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...