John McKelvey's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
198.0 lb Lost so far: 4.0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1969 kcal Fat: 60.49g | Prot: 104.84g | Carb: 152.39g.   Breakfast: Low Fat Milk, Source 0% Raspberry Yogurt, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries. Lunch: Dill Cucumber Pickles, Egg, Pumpernickel Bread, White Tuna Fish (Drained Solids In Water, Canned), 1/2 The Fat Mayonnaise, Low Fat Milk. Dinner: Chicken, Cream of Chicken or Turkey Soup, Croissant, Cooked Green Peas, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: White Table Wine. more...
2296 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

John McKelvey's weight history

John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

John McKelvey's Buddies

No recent activity.

Other Member Diet Recent Activity

Petr Kotkova recorded a Weigh In at 130.0 lb.
patuljak_ recorded a Weigh In at 114.4 lb.
ELAINEBU updated their Food Diary.
udayajude recorded a Weigh In at 158.7 lb.
poniboi113 recorded a Weigh In at 190.8 lb.
GregJef updated their Food Diary.
mesler recorded a Weigh In at 155.2 lb.
qazplmqaz recorded a Weigh In at 175.3 lb.