John McKelvey's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
198.0 lb Lost so far: 4.0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1969 kcal Fat: 60.49g | Prot: 104.84g | Carb: 152.39g.   Breakfast: Low Fat Milk, Source 0% Raspberry Yogurt, All-Bran BranBuds Cereal, Golden Roasted Milled Flax Seed with Blueberries, Raspberries. Lunch: 1/2 The Fat Mayonnaise, Low Fat Milk, Pumpernickel Bread, Dill Cucumber Pickles, Egg, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Chicken, Cooked Green Peas, Cooked Mushrooms (Fat Not Added in Cooking), Cream of Chicken or Turkey Soup, Croissant. Snacks/Other: White Table Wine. more...
2296 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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