Weigh In record (no journal entry) for 08 April 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1809 kcal
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Fat: 35.19g | Prot: 42.31g | Carb: 289.28g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Nutella Nutella. Lunch: Pannocchie al Burro, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Birra Normale, Pizza Margherita. Snacks/Other: Cono Gelato, Strudel di Mele, Caffè Espresso. more...
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2411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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