Weigh In record (no journal entry) for 11 April 2010
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1467 kcal
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Fat: 39.76g | Prot: 91.44g | Carb: 189.80g.
Breakfast: 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Baby Carrots, Swedish Meatballs w/ Pasta in a Savory Gravy. Dinner: boiled egg, roast turkey, Stir Fry Vegetables, Steamed White Rice. Snacks/Other: honey, apple, Almonds. more...
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losing 5.3 lb a week
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posterchild66's weight history
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