Weigh In record (no journal entry) for 07 April 2018
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229.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1224 kcal
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Fat: 56.61g | Prot: 121.36g | Carb: 53.35g.
Breakfast: American Cheese, Publix Large Grade A Eggs, Onions, Ham (Whole, Cured, Roasted), Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Publix Skim Milk, Strawberries, Oranges, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: American Cheese, Moore's Buffalo Wing Sauce, Skinless Chicken Breast. more...
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losing 0.3 lb a week
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