Jessiemenck's Journal, 25 June 2012

24 scale

214.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 3.44g | Prot: 38.73g | Carb: 43.22g.   Breakfast: Carving Board Rotisserie Seasoned Chicken Breast, Corn, Mixed Salad Greens, Lemonade Drink Mix. Lunch: Tuna in Water (Canned). Dinner: Red Delicious Apples. more...

3180 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...