Weigh In record (no journal entry) for 11 April 2010
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231.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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2116 kcal
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Fat: 54.56g | Prot: 113.89g | Carb: 254.93g.
Breakfast: Natural Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Extra Virgin Olive Oil, Jalapeno Peppers, White Bread, Onions. Lunch: Mixed Fruit, Multi-Grain Sandwich Thins, Vegetable Soup (Microwave Bowl), Mixed Fruit, Jalapeno Peppers, Cool Whip Whipped Topping Lite, Cheddar Cheese, Virginia Deli Ham. Dinner: Cherry Tomatoes, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Jalapeno Peppers, Onions. Snacks/Other: Chocolate Chip Cookies (with Margarine), Frosted Mini-Wheats Bite Size, Banana, 1% Fat Milk, Good & Plenty Licorice, Bourbon. more...
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2560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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