Weigh In record (no journal entry) for 25 June 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1391 kcal
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Fat: 32.28g | Prot: 61.60g | Carb: 223.50g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Appels, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Groentesoep, Prosciutto, Tomaten, Wit Brood. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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