Weigh In record (no journal entry) for 24 June 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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3140 kcal
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Fat: 111.32g | Prot: 113.89g | Carb: 402.19g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Worst, Goudse Kaas, Boterham, Pindakaas. Dinner: Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Gebakken Ei, Boterham met Ham en Boter, Kaas Pizza met Groente. Snacks/Other: Rode Tafelwijn, Gevulde Koek, Goudse Kaas, Koekje, Light Chips, Banaan, Gevulde Koek, Appels. more...
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3817 kcal
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Activities & Exercise:
Running - 8/mph - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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