Weigh In record (no journal entry) for 07 April 2018
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164.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1848 kcal
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Fat: 68.12g | Prot: 74.52g | Carb: 101.96g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Grapes, Peanut Butter, Publix 100% Whole Wheat five grain bread, Lactaid 2% Milk. Lunch: Hard-Boiled Egg, Duke's Light Mayonnaise, Kroger Low Fat Cottage Cheese, Cucumber Pickles. Dinner: Onions, Olive Oil, Broccoli, Lettuce, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sour Cream Dip, Cheese, Tortilla Corn Chips, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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