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28.2%
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1745 kcal
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Fat: 47.78g | Prot: 112.30g | Carb: 219.16g.
Breakfast: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), White Rice, Duck Egg, Egg, Muscle Milk Muscle Milk 100 - Vanilla Creme. Lunch: Shaw's Multi Grain Whole Grain Bread, Iced Tea, Mochi, Beef Brisket, Beef Broth (Home Recipe), Frieda's Enoki Mushrooms, Kamaboko (Japanese Fish Cake), Cabbage, White Rice. Dinner: Honey, Pork Loin (Tenderloin), White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Trader Jacques Mini Brie Bites. more...
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2307 kcal
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Activities & Exercise:
Cooking - 1 hour, Stretching (yoga) - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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n4wang's weight history
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