Weigh In record (no journal entry) for 07 April 2018
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306.0 lb
Lost so far: 10.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2153 kcal
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Fat: 62.75g | Prot: 49.50g | Carb: 164.50g.
Breakfast: PowerBar Clean Whey Protein Bar - White Fudge Raspberry, Kraft Creamy Ranch Dip, Eating Right Peeled Baby-cut Carrots. Lunch: Chrispy Green Crispy Fruit (Pinapple), Tres Pupusas Spinach & Cheese. Dinner: Fuddruckers Avacado Bacon Salad. Snacks/Other: M&M's Peanut Butter Eggs, M&M's Ice Cream Bar (60g). more...
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gaining 0.4 lb a week
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