Weigh In record (no journal entry) for 22 April 2018
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305.4 lb
Lost so far: 11.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2393 kcal
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Fat: 59.28g | Prot: 82.18g | Carb: 402.01g.
Breakfast: Udi's Italian Wheat Bread, Food Club Large Egg, Smithfield Thick Cut Bacon. Lunch: Haribo Gummi Raspberries, PowerBar Triple Threat - Caramel Nut Brownie. Dinner: Smithfield Thick Cut Bacon, Udi's Italian Wheat Bread. Snacks/Other: Butter (Salted), Udi's Italian Wheat Bread. more...
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losing 0.3 lb a week
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