Weigh In record (no journal entry) for 06 April 2018
|
201.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1868 kcal
|
Fat: 39.82g | Prot: 199.66g | Carb: 183.56g.
Breakfast: Cos or Romaine Lettuce, Oroweat Dark Rye Bread, Honeydew Melons, Chicken Thigh (Skin Not Eaten). Lunch: Honeycrisp Apples, Sunny Select Broccoli & Cauliflower Florets, Chicken Thigh (Skin Not Eaten), Blueberry Banana Bread. Dinner: Blueberry Banana Bread, Great Value Broccoli Florets, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Winco Foods Super Fruit Medley, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, CytoSport 100% Whey Protein - Vanilla, Edamame - Dry Roasted. Lightly Salted (WinCo), Muscle Milk Pro Series 32 Intense Vanilla. more...
|
|
2812 kcal
|
Activities & Exercise:
Lifting Class - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luisleal1's weight history
|