HottieMcHotster's Journal, 11 April 2010

127.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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439 kcal

Fat: 23.05g | Prot: 28.49g | Carb: 27.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Natural Shredded Mexican Style Four Cheese, Salsa. Snacks/Other: Optima Shakes - Rich Chocolate Royale. more...

2008 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...